Previous Idols
This week's Rootein Idol is
Celestine Chua
Personal Coach, Blogger, Writer
Celes writes at the popular The Personal Excellence Blog, on how to achieve excellence and live your best life. She is the founder and principal coach at The School of Personal Excellence (TSOPE), where she conducts workshops, seminars and 1-1 coaching to help people achieve excellence. Her work in personal excellence have been featured in media, including CNN, Asia One, Today, Lianhe Zaobao, Lianhe Wanbao, Simply Her magazine, My Paper and 938 Live radio.
We absolutely love her blog “The Personal Excellence Blog” where she shares her views on how to achieve excellence and live your life to the fullest. What sets Celes’ posts apart is that it’s to the point, practical, adaptable and are a pleasure to read. And that’s what makes Celes the Rootein Idol
My favorite quote
“all our dreams can come true, if we have the courage to pursue them”
~ Walt Disney
Rooteins I recommend building
You can now build habits recommended by Celes using Rootein.com. Simply click "Build this Rootein" to get started!
| 1. | Exercise Switch between different exercises for variety, such as running, swimming, badminton etc |
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| 2. | Read Furthering my knowledge through websites and books |
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| 3. | Meditate Clear out the mental clutter and get mental clarity |
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| 4. | Cut out TV/mass media | |
| 5. | Healthy diet High fruit and vegetables, no soda/carbonated drinks, and vegetarian diet if you are up for it |